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Monday, August 10
 

8:00am PDT

Bikram Yoga with Tricia Kolsby
Monday August 10, 2026 8:00am - 9:30am PDT

Speakers + Activity Leaders
avatar for Tricia Kolsby

Tricia Kolsby

Yoga Instructor
After a life changing fall in my home, I was introduced to Bikram yoga and a raw vegan lifestyle. These two healing modalities are simple and effective. The 26 yoga poses and 2 breathing exercises are meant for beginners, which is good because it took me 15 years to get into some... Read More →
Monday August 10, 2026 8:00am - 9:30am PDT
  Fitness, Yoga

8:30am PDT

Fitness Is Just Focused Play with Dr. Doug Graham
Monday August 10, 2026 8:30am - 9:30am PDT
Isolated skills and drills from a variety of games, sports, and activities are utilized for the development of high-level fitness. Come and join in the fun.
Speakers + Activity Leaders
avatar for Dr. Doug Graham

Dr. Doug Graham

Presenter
Recognized as one of the fathers of the modern raw movement, a lifetime athlete and raw fooder since 1978, Dr. Douglas Graham is the author of The 80/10/10 Diet – a long missing piece in the raw vegan health puzzle. Doug is moved to help motivate people surpass their health and... Read More →
Monday August 10, 2026 8:30am - 9:30am PDT
  Fitness, Workshop

8:30am PDT

The Runner You Were Born to Be - Running Workshop with Grant Campbell
Monday August 10, 2026 8:30am - 9:30am PDT
Learn to be the runner you were born to be!
All runners, jogger & run/walkers are welcome.

Expect a balance of instruction and application. We won't leave the property and will not be running long distances.
If injured or not able to run, feel free to come and walk, watch and listen.
In this series of workshops, we will address everything about running and answer all of your running questions!
Every workshop is packed with tips.

Topics to be covered during this workshop series:
- How to start a new running program
- Developing good technique
- Avoiding injury
- Recovering from injury
- Running fast versus running slow
- Learn about the different types of running: sprinting, mid-distance, long & ultra distance
- Uphill and downhill techniques
- Barefoot & minimal footwear versus regular shoes
- Recovery from training
- (Healthy) Sports nutrition for runners
- Importance of mental state
- Racing, pacing and chasing
- Running trails versus roads
- Optimal equipment for all conditions
- The value of consistent, balanced training
- Optimal training frequency, intensity, and duration/distance
- Approaches for training versus racing 
Speakers + Activity Leaders
avatar for Grant Campbell

Grant Campbell

Presenter, Fruit-based Life
20+ year fruit-based raw vegan.
Creator and facilitator of Thailand Adventure Retreat since 2011.
Author of "Fruit-based Life: The Food (2nd Edition)".
Ultramarathon runner: 70+ ultras up to 250 km in under 35 hours without sleep.
Monday August 10, 2026 8:30am - 9:30am PDT
  Fitness

8:30am PDT

Pilates with Stacey Heiny
Monday August 10, 2026 8:30am - Saturday August 15, 2026 9:30am PDT

Monday August 10, 2026 8:30am - Saturday August 15, 2026 9:30am PDT
  Fitness

9:00am PDT

Basketball! (All day)
Monday August 10, 2026 9:00am - 5:30pm PDT
Basketball court open for play! Come check out a ball in admin.
Monday August 10, 2026 9:00am - 5:30pm PDT
  Fitness

9:00am PDT

Volleyball (All day)
Monday August 10, 2026 9:00am - 5:30pm PDT
Volleyball Court
Check out a ball from admin office in the mansion to volley with friends throughout the day, or join the daily pickup match with other attendees at 3pm! 
Monday August 10, 2026 9:00am - 5:30pm PDT
Volleyball Court
  Fitness

10:00am PDT

Ms.FitVegan Watermelon Workout with Jeannette Donofrio
Monday August 10, 2026 10:00am - 10:45am PDT
Ever been told to not play with your food?! Fruit that! 🍉

We’re breaking all the rules with a juicy delicious, ripe, organically grown watermelon workout led by Jeannette AKA Ms.FitVegan 🍉

Meet Jeannette at The Sugarcane Station and get ready to have the juiciest most fun workout of your life!

ALL fitness levels are welcome!!! 🍉🏋️🍉

Ps- Wear something with 🍉 on it for extra bonus points!

🍉 Connect with Jeannette 🍉

IG: https://www.instagram.com/ms.fitvegan/
YouTube: https://www.youtube.com/c/MsFitVegan
Email: [email protected]
Speakers + Activity Leaders
avatar for Jeannette Donofrio

Jeannette Donofrio

Presenter
Jeannette Donofrio (aka Ms.FitVegan) is the author of the popular The Raw Vegan Beauty Book, along with many other ground-breaking books and courses in the plant-based, living-foods community. She is extremely passionate about sharing her experience and knowledge of a fruit-based raw vegan lifestyle, which she has been following for the past 12 years. Since 2011, Jeannette... Read More →

Monday August 10, 2026 10:00am - 10:45am PDT
  Fitness

10:00am PDT

Fun and Play with Body Movement: Challenging Balance, Coordination & Skill with Ely Martyr
Monday August 10, 2026 10:00am - 11:00am PDT
Join professional stuntman Eli Martyr in this dynamic workshop training  balance, coordination and skill with movement drills!
Speakers + Activity Leaders
avatar for Eli Martyr

Eli Martyr

Presenter
Monday August 10, 2026 10:00am - 11:00am PDT
  Fitness, Workshop

10:00am PDT

Raw Power Yoga with Chris Kendall
Monday August 10, 2026 10:00am - 11:00am PDT
Raw Power Yoga is is essentially yoga with brawn, this process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, think Athletes Yoga Plus 100% Raw Vegan Power!

Flowing from pose to pose with the breath bringing in elements of calisthenics n Kendalini fun, expect to sweat and get a great workout! By the end of the session you will feel more like you have completed a traditional weight training or a calisthenic workout than you would with any other type of yoga.

Level: Beginner Power – Advanced Ultra Power
Speakers + Activity Leaders
avatar for Chris Kendall RHN

Chris Kendall RHN

Presenter, The Raw Advantage and TRA Dream
Registered Holistic Nutritionist, Raw Vegan Lifestyle Coach, Raw Chef & Yoga Teacher Nomad.

Chris Kendall earns his bananas flowing as a Registered Holistic Nutritionist (RHN), 100% Raw and Transitional Lifestyle Coach, Kendalini Yoga Creator and Raw Food Chef. Following his passions Chris shares all that brings him bliss through running raw food and yoga adventure retreats... Read More →
Monday August 10, 2026 10:00am - 11:00am PDT
  Fitness, Yoga

3:00pm PDT

Bikram Yoga with Tricia Kolsby
Monday August 10, 2026 3:00pm - 4:30pm PDT

Speakers + Activity Leaders
avatar for Tricia Kolsby

Tricia Kolsby

Yoga Instructor
After a life changing fall in my home, I was introduced to Bikram yoga and a raw vegan lifestyle. These two healing modalities are simple and effective. The 26 yoga poses and 2 breathing exercises are meant for beginners, which is good because it took me 15 years to get into some... Read More →
Monday August 10, 2026 3:00pm - 4:30pm PDT
  Fitness, Yoga
 
Tuesday, August 11
 

8:00am PDT

Bikram Yoga with Tricia Kolsby
Tuesday August 11, 2026 8:00am - 9:30am PDT

Speakers + Activity Leaders
avatar for Tricia Kolsby

Tricia Kolsby

Yoga Instructor
After a life changing fall in my home, I was introduced to Bikram yoga and a raw vegan lifestyle. These two healing modalities are simple and effective. The 26 yoga poses and 2 breathing exercises are meant for beginners, which is good because it took me 15 years to get into some... Read More →
Tuesday August 11, 2026 8:00am - 9:30am PDT
  Fitness, Yoga

8:30am PDT

Corrective Movement, Exercise, & Performance Class with Dr. SAM
Tuesday August 11, 2026 8:30am - 9:30am PDT
Nurse's station
Many people spend lots of time exercising, but may often neglect how they're really moving. Learning to move correctly is paramount for not only feeling good, but also performing well and preventing injuries. Your survival may even depend on your ability to move well when needed. 

In his fun Exercise Lab Classes, Dr. SAM will address questions about specific exercises. Tips and strategies for correct posture, breathing, and body mechanics for specific basic movement patterns will be addressed — such as pulling, pushing, squatting, lunging, bending, lifting, balancing and more. You will also learn corrective strategies that are often considered “the missing piece of fitness” that can improve your success.  

There will definitely be some 'golden nuggets' taken from these classes as it pertains to improving your overall health, fitness, and performance in life.  Dr. SAM's exercise classes were highly attended in years past, and will most likely be so again this year. Whether or not you're a seasoned athlete or just slightly fit, this class will have something valuable to offer you. This class is for all fitness levels, so come join the group. 
Speakers + Activity Leaders
avatar for Dr. Samuel Mielcarski

Dr. Samuel Mielcarski

Presenter
Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!") has been a leader in the 'raw food lifestyle' for over 22 years and is ready to help you 'rise up' and take your health to the next level!

As a speaker, author, physical therapist, retreat-workshop facilitator, and holistic nutritionist, Dr. SAM delivers a heart-centered, common-sense approach, as well as real solutions that have helped thousands of people overcome various health challenges. Dr. Sam has proven that... Read More →
Tuesday August 11, 2026 8:30am - 9:30am PDT
Nurse's station
  Fitness, Workshop

8:30am PDT

Morning Run with Grant Campbell
Tuesday August 11, 2026 8:30am - 9:30am PDT

Speakers + Activity Leaders
avatar for Grant Campbell

Grant Campbell

Presenter, Fruit-based Life
20+ year fruit-based raw vegan.
Creator and facilitator of Thailand Adventure Retreat since 2011.
Author of "Fruit-based Life: The Food (2nd Edition)".
Ultramarathon runner: 70+ ultras up to 250 km in under 35 hours without sleep.
Tuesday August 11, 2026 8:30am - 9:30am PDT
  Fitness

10:00am PDT

Afrobeat Burnout with Scott Burnhard
Tuesday August 11, 2026 10:00am - 11:00am PDT
BURNHARD with Scott's iconic afrobeats dance fitness class!
Speakers + Activity Leaders
avatar for Scott Burnhard

Scott Burnhard

Presenter
Scott Burnhard’s story began with limitations. After breaking his arm three times and suffering severe nerve damage as a child, doctors warned he may never play sports again, with risks as serious as amputation. Movement became fear, but he chose to face it.

Through discipline a... Read More →
Tuesday August 11, 2026 10:00am - 11:00am PDT
  Fitness, Dance

1:30pm PDT

Exploring Muscular Endurance with Dr. Doug Graham
Tuesday August 11, 2026 1:30pm - 2:30pm PDT
The unique range of exertion that develops muscular endurance is rarely tapped. Join Dr. Graham as he brings you through muscular endurance training utilizing a variety of isolation exercises.
Speakers + Activity Leaders
avatar for Dr. Doug Graham

Dr. Doug Graham

Presenter
Recognized as one of the fathers of the modern raw movement, a lifetime athlete and raw fooder since 1978, Dr. Douglas Graham is the author of The 80/10/10 Diet – a long missing piece in the raw vegan health puzzle. Doug is moved to help motivate people surpass their health and... Read More →
Tuesday August 11, 2026 1:30pm - 2:30pm PDT
  Fitness, Workshop

1:30pm PDT

Friends Lift Friends Up: Acro Yoga with Boo Boafo
Tuesday August 11, 2026 1:30pm - 2:30pm PDT
Join us for a fun and playful Partner Yoga / Acro Workshop.

No partner needed — just bring your curiosity, willingness to connect, and sense of adventure.

Together we’ll explore:
Trust, Confidence, Alignment & Balance, Strength & Support, Play, Laughter & Connection.

Learn how to align, stack, support, and surprise yourself in a safe, uplifting, and community-centered environment.
Speakers + Activity Leaders
avatar for Boo Boafo

Boo Boafo

Yoga Instructor


Tuesday August 11, 2026 1:30pm - 2:30pm PDT
  Fitness, Yoga

3:00pm PDT

Sports Nutrition In A Nutshell with Dr. Doug Graham
Tuesday August 11, 2026 3:00pm - 4:00pm PDT
Key considerations of eating for optimum health and performance.
Speakers + Activity Leaders
avatar for Dr. Doug Graham

Dr. Doug Graham

Presenter
Recognized as one of the fathers of the modern raw movement, a lifetime athlete and raw fooder since 1978, Dr. Douglas Graham is the author of The 80/10/10 Diet – a long missing piece in the raw vegan health puzzle. Doug is moved to help motivate people surpass their health and... Read More →
Tuesday August 11, 2026 3:00pm - 4:00pm PDT
  Fitness, Lectures and Presentations.

3:00pm PDT

Bikram Yoga with Tricia Kolsby
Tuesday August 11, 2026 3:00pm - 4:30pm PDT

Speakers + Activity Leaders
avatar for Tricia Kolsby

Tricia Kolsby

Yoga Instructor
After a life changing fall in my home, I was introduced to Bikram yoga and a raw vegan lifestyle. These two healing modalities are simple and effective. The 26 yoga poses and 2 breathing exercises are meant for beginners, which is good because it took me 15 years to get into some... Read More →
Tuesday August 11, 2026 3:00pm - 4:30pm PDT
  Fitness, Yoga
 
Wednesday, August 12
 

8:00am PDT

Bikram Yoga with Tricia Kolsby
Wednesday August 12, 2026 8:00am - 9:30am PDT

Speakers + Activity Leaders
avatar for Tricia Kolsby

Tricia Kolsby

Yoga Instructor
After a life changing fall in my home, I was introduced to Bikram yoga and a raw vegan lifestyle. These two healing modalities are simple and effective. The 26 yoga poses and 2 breathing exercises are meant for beginners, which is good because it took me 15 years to get into some... Read More →
Wednesday August 12, 2026 8:00am - 9:30am PDT
  Fitness, Yoga

8:30am PDT

Morning Run with Grant Campbell
Wednesday August 12, 2026 8:30am - 9:30am PDT

Speakers + Activity Leaders
avatar for Grant Campbell

Grant Campbell

Presenter, Fruit-based Life
20+ year fruit-based raw vegan.
Creator and facilitator of Thailand Adventure Retreat since 2011.
Author of "Fruit-based Life: The Food (2nd Edition)".
Ultramarathon runner: 70+ ultras up to 250 km in under 35 hours without sleep.
Wednesday August 12, 2026 8:30am - 9:30am PDT
  Fitness

8:30am PDT

Partner Fitness with Dr. Doug Graham
Wednesday August 12, 2026 8:30am - 9:30am PDT
Fun and playful utilization of partners for challenging strength, power, and myocapacity.

Speakers + Activity Leaders
avatar for Dr. Doug Graham

Dr. Doug Graham

Presenter
Recognized as one of the fathers of the modern raw movement, a lifetime athlete and raw fooder since 1978, Dr. Douglas Graham is the author of The 80/10/10 Diet – a long missing piece in the raw vegan health puzzle. Doug is moved to help motivate people surpass their health and... Read More →
Wednesday August 12, 2026 8:30am - 9:30am PDT
  Fitness, Workshop

9:00am PDT

Basketball! (All day)
Wednesday August 12, 2026 9:00am - 5:30pm PDT
Basketball court open for play! Come check out a ball in admin.
Wednesday August 12, 2026 9:00am - 5:30pm PDT
  Fitness

9:00am PDT

Volleyball (All day)
Wednesday August 12, 2026 9:00am - 5:30pm PDT
Volleyball Court
Check out a ball from admin office in the mansion to volley with friends throughout the day, or join the daily pickup match with other attendees at 3pm! 
Wednesday August 12, 2026 9:00am - 5:30pm PDT
Volleyball Court
  Fitness

10:00am PDT

Ms.FitVegan Watermelon Workout with Jeannette Donofrio
Wednesday August 12, 2026 10:00am - 10:45am PDT
Ever been told to not play with your food?! Fruit that! 🍉

We’re breaking all the rules with a juicy delicious, ripe, organically grown watermelon workout led by Jeannette AKA Ms.FitVegan 🍉

Meet Jeannette at The Sugarcane Station and get ready to have the juiciest most fun workout of your life!

ALL fitness levels are welcome!!! 🍉🏋️🍉

Ps- Wear something with 🍉 on it for extra bonus points!

🍉 Connect with Jeannette 🍉

IG: https://www.instagram.com/ms.fitvegan/
YouTube: https://www.youtube.com/c/MsFitVegan
Email: [email protected]
Speakers + Activity Leaders
avatar for Jeannette Donofrio

Jeannette Donofrio

Presenter
Jeannette Donofrio (aka Ms.FitVegan) is the author of the popular The Raw Vegan Beauty Book, along with many other ground-breaking books and courses in the plant-based, living-foods community. She is extremely passionate about sharing her experience and knowledge of a fruit-based raw vegan lifestyle, which she has been following for the past 12 years. Since 2011, Jeannette... Read More →

Wednesday August 12, 2026 10:00am - 10:45am PDT
  Fitness

10:00am PDT

Burnhard Body Boot Camp with Scott Burnhard
Wednesday August 12, 2026 10:00am - 11:00am PDT

Speakers + Activity Leaders
avatar for Scott Burnhard

Scott Burnhard

Presenter
Scott Burnhard’s story began with limitations. After breaking his arm three times and suffering severe nerve damage as a child, doctors warned he may never play sports again, with risks as serious as amputation. Movement became fear, but he chose to face it.

Through discipline a... Read More →
Wednesday August 12, 2026 10:00am - 11:00am PDT
  Fitness, Dance

10:00am PDT

Kendalini Yoga with Chris Kendall
Wednesday August 12, 2026 10:00am - 11:00am PDT
Chris Kendall's signature "Kendalini Yoga" is a unique blend of Kundalini energy work, awareness, Tibetan rites, power yoga, martial arts and playfulness. Kendalini is about joyful energy awareness, expansion and finding bliss in the present moment, awakening the Kundalini energy from the base of the spine, and working the chakras and your energetic body for spiritual growth.

Level: Beginner – Guru
Speakers + Activity Leaders
avatar for Chris Kendall RHN

Chris Kendall RHN

Presenter, The Raw Advantage and TRA Dream
Registered Holistic Nutritionist, Raw Vegan Lifestyle Coach, Raw Chef & Yoga Teacher Nomad.

Chris Kendall earns his bananas flowing as a Registered Holistic Nutritionist (RHN), 100% Raw and Transitional Lifestyle Coach, Kendalini Yoga Creator and Raw Food Chef. Following his passions Chris shares all that brings him bliss through running raw food and yoga adventure retreats... Read More →
Wednesday August 12, 2026 10:00am - 11:00am PDT
  Fitness, Yoga

3:00pm PDT

Pickup Volleyball Match!
Wednesday August 12, 2026 3:00pm - 4:00pm PDT
Volleyball Court
Pickup volleyball daily at 3pm! Look for the net on the main lawn.
Wednesday August 12, 2026 3:00pm - 4:00pm PDT
Volleyball Court
  Fitness

3:00pm PDT

The Cardio Myth with Eli Martyr
Wednesday August 12, 2026 3:00pm - 4:00pm PDT
Clinical fitness science has known that Steady State Cardiovascular training is perfectly unnecessary—given one is already doing proper Strength Training. Learn with professional stuntman Eli Martyr where to focus your fitness attention! 


Speakers + Activity Leaders
avatar for Eli Martyr

Eli Martyr

Presenter
Wednesday August 12, 2026 3:00pm - 4:00pm PDT
  Fitness, Lectures and Presentations.

3:00pm PDT

Bikram Yoga with Tricia Kolsby
Wednesday August 12, 2026 3:00pm - 4:30pm PDT

Speakers + Activity Leaders
avatar for Tricia Kolsby

Tricia Kolsby

Yoga Instructor
After a life changing fall in my home, I was introduced to Bikram yoga and a raw vegan lifestyle. These two healing modalities are simple and effective. The 26 yoga poses and 2 breathing exercises are meant for beginners, which is good because it took me 15 years to get into some... Read More →
Wednesday August 12, 2026 3:00pm - 4:30pm PDT
  Fitness, Yoga
 
Thursday, August 13
 

8:00am PDT

Bikram Yoga with Tricia Kolsby
Thursday August 13, 2026 8:00am - 9:30am PDT

Speakers + Activity Leaders
avatar for Tricia Kolsby

Tricia Kolsby

Yoga Instructor
After a life changing fall in my home, I was introduced to Bikram yoga and a raw vegan lifestyle. These two healing modalities are simple and effective. The 26 yoga poses and 2 breathing exercises are meant for beginners, which is good because it took me 15 years to get into some... Read More →
Thursday August 13, 2026 8:00am - 9:30am PDT
  Fitness, Yoga

8:30am PDT

Corrective Movement, Exercise, & Performance Class with Dr. SAM
Thursday August 13, 2026 8:30am - 9:30am PDT
Nurse's station
Many people spend lots of time exercising, but may often neglect how they're really moving. Learning to move correctly is paramount for not only feeling good, but also performing well and preventing injuries. Your survival may even depend on your ability to move well when needed. 

In his fun Exercise Lab Classes, Dr. SAM will address questions about specific exercises. Tips and strategies for correct posture, breathing, and body mechanics for specific basic movement patterns will be addressed — such as pulling, pushing, squatting, lunging, bending, lifting, balancing and more. You will also learn corrective strategies that are often considered “the missing piece of fitness” that can improve your success.  

There will definitely be some 'golden nuggets' taken from these classes as it pertains to improving your overall health, fitness, and performance in life.  Dr. SAM's exercise classes were highly attended in years past, and will most likely be so again this year. Whether or not you're a seasoned athlete or just slightly fit, this class will have something valuable to offer you. This class is for all fitness levels, so come join the group. 
Speakers + Activity Leaders
avatar for Dr. Samuel Mielcarski

Dr. Samuel Mielcarski

Presenter
Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!") has been a leader in the 'raw food lifestyle' for over 22 years and is ready to help you 'rise up' and take your health to the next level!

As a speaker, author, physical therapist, retreat-workshop facilitator, and holistic nutritionist, Dr. SAM delivers a heart-centered, common-sense approach, as well as real solutions that have helped thousands of people overcome various health challenges. Dr. Sam has proven that... Read More →
Thursday August 13, 2026 8:30am - 9:30am PDT
Nurse's station
  Fitness, Workshop

8:30am PDT

The Runner You Were Born to Be - Running Workshop with Grant Campbell
Thursday August 13, 2026 8:30am - 9:30am PDT
Learn to be the runner you were born to be!
All runners, jogger & run/walkers are welcome.

Expect a balance of instruction and application. We won't leave the property and will not be running long distances.
If injured or not able to run, feel free to come and walk, watch and listen.
In this series of workshops, we will address everything about running and answer all of your running questions!
Every workshop is packed with tips.

Topics to be covered during this workshop series:
- How to start a new running program
- Developing good technique
- Avoiding injury
- Recovering from injury
- Running fast versus running slow
- Learn about the different types of running: sprinting, mid-distance, long & ultra distance
- Uphill and downhill techniques
- Barefoot & minimal footwear versus regular shoes
- Recovery from training
- (Healthy) Sports nutrition for runners
- Importance of mental state
- Racing, pacing and chasing
- Running trails versus roads
- Optimal equipment for all conditions
- The value of consistent, balanced training
- Optimal training frequency, intensity, and duration/distance
- Approaches for training versus racing 
Speakers + Activity Leaders
avatar for Grant Campbell

Grant Campbell

Presenter, Fruit-based Life
20+ year fruit-based raw vegan.
Creator and facilitator of Thailand Adventure Retreat since 2011.
Author of "Fruit-based Life: The Food (2nd Edition)".
Ultramarathon runner: 70+ ultras up to 250 km in under 35 hours without sleep.
Thursday August 13, 2026 8:30am - 9:30am PDT
  Fitness

9:00am PDT

Basketball! (All day)
Thursday August 13, 2026 9:00am - 5:30pm PDT
Basketball court open for play! Come check out a ball in admin.
Thursday August 13, 2026 9:00am - 5:30pm PDT
  Fitness

9:00am PDT

Volleyball (All day)
Thursday August 13, 2026 9:00am - 5:30pm PDT
Volleyball Court
Check out a ball from admin office in the mansion to volley with friends throughout the day, or join the daily pickup match with other attendees at 3pm! 
Thursday August 13, 2026 9:00am - 5:30pm PDT
Volleyball Court
  Fitness

1:30pm PDT

Friends Lift Friends Up: Acro Yoga with Boo Boafo
Thursday August 13, 2026 1:30pm - 2:30pm PDT
Join us for a fun and playful Partner Yoga / Acro Workshop.

No partner needed — just bring your curiosity, willingness to connect, and sense of adventure.

Together we’ll explore:
Trust, Confidence, Alignment & Balance, Strength & Support, Play, Laughter & Connection.

Learn how to align, stack, support, and surprise yourself in a safe, uplifting, and community-centered environment.
Speakers + Activity Leaders
avatar for Boo Boafo

Boo Boafo

Yoga Instructor


Thursday August 13, 2026 1:30pm - 2:30pm PDT
  Fitness, Yoga

1:30pm PDT

Lower Body Mobility with Eli Martyr
Thursday August 13, 2026 1:30pm - 2:30pm PDT

Speakers + Activity Leaders
avatar for Eli Martyr

Eli Martyr

Presenter
Thursday August 13, 2026 1:30pm - 2:30pm PDT
  Fitness, Workshop

3:00pm PDT

Pickup Volleyball Match!
Thursday August 13, 2026 3:00pm - 4:00pm PDT
Volleyball Court
Pickup volleyball daily at 3pm! Look for the net on the main lawn.
Thursday August 13, 2026 3:00pm - 4:00pm PDT
Volleyball Court
  Fitness

3:00pm PDT

Bikram Yoga with Tricia Kolsby
Thursday August 13, 2026 3:00pm - 4:30pm PDT

Speakers + Activity Leaders
avatar for Tricia Kolsby

Tricia Kolsby

Yoga Instructor
After a life changing fall in my home, I was introduced to Bikram yoga and a raw vegan lifestyle. These two healing modalities are simple and effective. The 26 yoga poses and 2 breathing exercises are meant for beginners, which is good because it took me 15 years to get into some... Read More →
Thursday August 13, 2026 3:00pm - 4:30pm PDT
  Fitness, Yoga
 
Friday, August 14
 

8:00am PDT

Bikram Yoga with Tricia Kolsby
Friday August 14, 2026 8:00am - 9:30am PDT

Speakers + Activity Leaders
avatar for Tricia Kolsby

Tricia Kolsby

Yoga Instructor
After a life changing fall in my home, I was introduced to Bikram yoga and a raw vegan lifestyle. These two healing modalities are simple and effective. The 26 yoga poses and 2 breathing exercises are meant for beginners, which is good because it took me 15 years to get into some... Read More →
Friday August 14, 2026 8:00am - 9:30am PDT
  Fitness, Yoga

8:30am PDT

Morning Run with Grant Campbell
Friday August 14, 2026 8:30am - 9:30am PDT

Speakers + Activity Leaders
avatar for Grant Campbell

Grant Campbell

Presenter, Fruit-based Life
20+ year fruit-based raw vegan.
Creator and facilitator of Thailand Adventure Retreat since 2011.
Author of "Fruit-based Life: The Food (2nd Edition)".
Ultramarathon runner: 70+ ultras up to 250 km in under 35 hours without sleep.
Friday August 14, 2026 8:30am - 9:30am PDT
  Fitness

8:30am PDT

Qigong with Dr. SAM - when your Qi flows, your health glows!
Friday August 14, 2026 8:30am - 9:30am PDT
Qigong = 'Energy Cultivation Practice'.  Many people expend energy by 'working out', but preserving energy by 'working in' is just as important. Join Dr. SAM as he guides you through a fun and empowering Qigong exercise class. Qigong combines stationary and moving postures; breathing techniques; self-massage, and mental focus (intention) to promote better health and overall well-being. Come “raise some health” with Dr. SAM by getting your Qi flowing, and your health glowing!  Dr. SAM has a unique teaching style that is fun and simple to learn. To raise your Qi, it's easy as “A-B-C”! 

Dr. SAM's exercise classes were a highly attended event in years past, and will most likely be so again this year. Whether or not you're a seasoned athlete or just slightly fit, this class will have something valuable to offer you. This class is for all fitness levels, so come join the group! 

Expected duration: 60 minutes.     
Speakers + Activity Leaders
avatar for Dr. Samuel Mielcarski

Dr. Samuel Mielcarski

Presenter
Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!") has been a leader in the 'raw food lifestyle' for over 22 years and is ready to help you 'rise up' and take your health to the next level!

As a speaker, author, physical therapist, retreat-workshop facilitator, and holistic nutritionist, Dr. SAM delivers a heart-centered, common-sense approach, as well as real solutions that have helped thousands of people overcome various health challenges. Dr. Sam has proven that... Read More →
Friday August 14, 2026 8:30am - 9:30am PDT
  Fitness, Qigong and Tai Chi

9:00am PDT

Basketball! (All day)
Friday August 14, 2026 9:00am - 5:30pm PDT
Basketball court open for play! Come check out a ball in admin.
Friday August 14, 2026 9:00am - 5:30pm PDT
  Fitness

9:00am PDT

Volleyball (All day)
Friday August 14, 2026 9:00am - 5:30pm PDT
Volleyball Court
Check out a ball from admin office in the mansion to volley with friends throughout the day, or join the daily pickup match with other attendees at 3pm! 
Friday August 14, 2026 9:00am - 5:30pm PDT
Volleyball Court
  Fitness

10:00am PDT

Ms.FitVegan Watermelon Workout with Jeannette Donofrio + Eli Martyr
Friday August 14, 2026 10:00am - 10:45am PDT
Sugarcane Juice Station
Ever been told to not play with your food?! Fruit that! 🍉

We’re breaking all the rules with a juicy delicious, ripe, organically grown watermelon workout led by Jeannette AKA Ms.FitVegan 🍉

Meet Jeannette at The Sugarcane Station and get ready to have the juiciest most fun workout of your life!

ALL fitness levels are welcome!!! 🍉🏋️🍉

Ps- Wear something with 🍉 on it for extra bonus points!

🍉Connect with Jeannette🍉

IG: https://www.instagram.com/ms.fitvegan/
YouTube: https://www.youtube.com/c/MsFitVegan
Email: [email protected]
Speakers + Activity Leaders
avatar for Eli Martyr

Eli Martyr

Presenter
avatar for Jeannette Donofrio

Jeannette Donofrio

Presenter
Jeannette Donofrio (aka Ms.FitVegan) is the author of the popular The Raw Vegan Beauty Book, along with many other ground-breaking books and courses in the plant-based, living-foods community. She is extremely passionate about sharing her experience and knowledge of a fruit-based raw vegan lifestyle, which she has been following for the past 12 years. Since 2011, Jeannette... Read More →

Friday August 14, 2026 10:00am - 10:45am PDT
Sugarcane Juice Station
  Fitness

10:00am PDT

Afrobeat Burnout with Scott Burnhard
Friday August 14, 2026 10:00am - 11:00am PDT
BURNHARD with Scott's iconic afrobeats dance fitness class!
Speakers + Activity Leaders
avatar for Scott Burnhard

Scott Burnhard

Presenter
Scott Burnhard’s story began with limitations. After breaking his arm three times and suffering severe nerve damage as a child, doctors warned he may never play sports again, with risks as serious as amputation. Movement became fear, but he chose to face it.

Through discipline a... Read More →
Friday August 14, 2026 10:00am - 11:00am PDT
  Fitness, Dance

10:00am PDT

Kundalini Yoga with Chris Kendall
Friday August 14, 2026 10:00am - 11:00am PDT
Kundalini is considered the king of all yoga's, the focus is on awakening the "kundalini" energy at the base of the spine and drawing it upward for the purpose of enlightenment. In general it has a more spiritual feel focusing on the energy balance and the conscious awareness of your Energetic/Auric field.

Expect lots of core work on your abs and around the spine with Kundalini yoga — and perhaps even more Sitting Laughing and Kendalini Comedy than usual...

Level: Beginner – Enlightened
Speakers + Activity Leaders
avatar for Chris Kendall RHN

Chris Kendall RHN

Presenter, The Raw Advantage and TRA Dream
Registered Holistic Nutritionist, Raw Vegan Lifestyle Coach, Raw Chef & Yoga Teacher Nomad.

Chris Kendall earns his bananas flowing as a Registered Holistic Nutritionist (RHN), 100% Raw and Transitional Lifestyle Coach, Kendalini Yoga Creator and Raw Food Chef. Following his passions Chris shares all that brings him bliss through running raw food and yoga adventure retreats... Read More →
Friday August 14, 2026 10:00am - 11:00am PDT
  Fitness, Yoga

1:30pm PDT

Is Technique Limiting Your Strength? Posture, Core Strength, and Fitness Myths with Dr. Doug Graham
Friday August 14, 2026 1:30pm - 2:30pm PDT
Get ready for a fast paced and mind blowing glimpse into the fitness strategies taught and practiced by Dr. Doug Graham, who is currently a World Champion Powerlifter. 
Speakers + Activity Leaders
avatar for Dr. Doug Graham

Dr. Doug Graham

Presenter
Recognized as one of the fathers of the modern raw movement, a lifetime athlete and raw fooder since 1978, Dr. Douglas Graham is the author of The 80/10/10 Diet – a long missing piece in the raw vegan health puzzle. Doug is moved to help motivate people surpass their health and... Read More →
Friday August 14, 2026 1:30pm - 2:30pm PDT
  Fitness, Lectures and Presentations.

3:00pm PDT

Pickup Volleyball Match!
Friday August 14, 2026 3:00pm - 4:00pm PDT
Volleyball Court
Pickup volleyball daily at 3pm! Look for the net on the main lawn.
Friday August 14, 2026 3:00pm - 4:00pm PDT
Volleyball Court
  Fitness

3:00pm PDT

Bikram Yoga with Tricia Kolsby
Friday August 14, 2026 3:00pm - 4:30pm PDT

Speakers + Activity Leaders
avatar for Tricia Kolsby

Tricia Kolsby

Yoga Instructor
After a life changing fall in my home, I was introduced to Bikram yoga and a raw vegan lifestyle. These two healing modalities are simple and effective. The 26 yoga poses and 2 breathing exercises are meant for beginners, which is good because it took me 15 years to get into some... Read More →
Friday August 14, 2026 3:00pm - 4:30pm PDT
  Fitness, Yoga
 
Saturday, August 15
 

8:00am PDT

Bikram Yoga with Tricia Kolsby
Saturday August 15, 2026 8:00am - 9:30am PDT

Speakers + Activity Leaders
avatar for Tricia Kolsby

Tricia Kolsby

Yoga Instructor
After a life changing fall in my home, I was introduced to Bikram yoga and a raw vegan lifestyle. These two healing modalities are simple and effective. The 26 yoga poses and 2 breathing exercises are meant for beginners, which is good because it took me 15 years to get into some... Read More →
Saturday August 15, 2026 8:00am - 9:30am PDT
  Fitness, Yoga

8:30am PDT

Corrective Movement, Exercise, & Performance Class with Dr. SAM
Saturday August 15, 2026 8:30am - 9:30am PDT
Nurse's station
Many people spend lots of time exercising, but may often neglect how they're really moving. Learning to move correctly is paramount for not only feeling good, but also performing well and preventing injuries. Your survival may even depend on your ability to move well when needed. 

In his fun Exercise Lab Classes, Dr. SAM will address questions about specific exercises. Tips and strategies for correct posture, breathing, and body mechanics for specific basic movement patterns will be addressed — such as pulling, pushing, squatting, lunging, bending, lifting, balancing and more. You will also learn corrective strategies that are often considered “the missing piece of fitness” that can improve your success.  

There will definitely be some 'golden nuggets' taken from these classes as it pertains to improving your overall health, fitness, and performance in life.  Dr. SAM's exercise classes were highly attended in years past, and will most likely be so again this year. Whether or not you're a seasoned athlete or just slightly fit, this class will have something valuable to offer you. This class is for all fitness levels, so come join the group. 
Speakers + Activity Leaders
avatar for Dr. Samuel Mielcarski

Dr. Samuel Mielcarski

Presenter
Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!") has been a leader in the 'raw food lifestyle' for over 22 years and is ready to help you 'rise up' and take your health to the next level!

As a speaker, author, physical therapist, retreat-workshop facilitator, and holistic nutritionist, Dr. SAM delivers a heart-centered, common-sense approach, as well as real solutions that have helped thousands of people overcome various health challenges. Dr. Sam has proven that... Read More →
Saturday August 15, 2026 8:30am - 9:30am PDT
Nurse's station
  Fitness, Workshop

8:30am PDT

Quick Fitness Assessment with Dr. Doug Graham
Saturday August 15, 2026 8:30am - 9:30am PDT
A practical guide for assessing and tracking your own fitness, and creating a unique fitness assessment specific to your own goals, priorities, and intentions.
Speakers + Activity Leaders
avatar for Dr. Doug Graham

Dr. Doug Graham

Presenter
Recognized as one of the fathers of the modern raw movement, a lifetime athlete and raw fooder since 1978, Dr. Douglas Graham is the author of The 80/10/10 Diet – a long missing piece in the raw vegan health puzzle. Doug is moved to help motivate people surpass their health and... Read More →
Saturday August 15, 2026 8:30am - 9:30am PDT
  Fitness, Workshop

8:30am PDT

The Runner You Were Born to Be - Running Workshop with Grant Campbell
Saturday August 15, 2026 8:30am - 9:30am PDT
Learn to be the runner you were born to be!
All runners, jogger & run/walkers are welcome.

Expect a balance of instruction and application. We won't leave the property and will not be running long distances.
If injured or not able to run, feel free to come and walk, watch and listen.
In this series of workshops, we will address everything about running and answer all of your running questions!
Every workshop is packed with tips.

Topics to be covered during this workshop series:
- How to start a new running program
- Developing good technique
- Avoiding injury
- Recovering from injury
- Running fast versus running slow
- Learn about the different types of running: sprinting, mid-distance, long & ultra distance
- Uphill and downhill techniques
- Barefoot & minimal footwear versus regular shoes
- Recovery from training
- (Healthy) Sports nutrition for runners
- Importance of mental state
- Racing, pacing and chasing
- Running trails versus roads
- Optimal equipment for all conditions
- The value of consistent, balanced training
- Optimal training frequency, intensity, and duration/distance
- Approaches for training versus racing 
Speakers + Activity Leaders
avatar for Grant Campbell

Grant Campbell

Presenter, Fruit-based Life
20+ year fruit-based raw vegan.
Creator and facilitator of Thailand Adventure Retreat since 2011.
Author of "Fruit-based Life: The Food (2nd Edition)".
Ultramarathon runner: 70+ ultras up to 250 km in under 35 hours without sleep.
Saturday August 15, 2026 8:30am - 9:30am PDT
  Fitness

10:00am PDT

Burnhard Body Boot Camp with Scott Burnhard
Saturday August 15, 2026 10:00am - 11:00am PDT

Speakers + Activity Leaders
avatar for Scott Burnhard

Scott Burnhard

Presenter
Scott Burnhard’s story began with limitations. After breaking his arm three times and suffering severe nerve damage as a child, doctors warned he may never play sports again, with risks as serious as amputation. Movement became fear, but he chose to face it.

Through discipline a... Read More →
Saturday August 15, 2026 10:00am - 11:00am PDT
  Fitness, Dance
 

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Connection Circle
Lecture Hall
Main Lawn
Nurse's station
OJ Bar - Inside Dining Hall
Presentation Deck #2
Sugarcane Juice Station
Volleyball Court
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