The Woodstock Fruit Festival 2026 - Mandala

Qigong = 'Energy Cultivation Practice'.  Many people expend energy by 'working out', but preserving energy by 'working in' is just as important. Join Dr. SAM as he guides you through a fun and empowering Qigong exercise class. Qigong combines stationary and moving postures; breathing techniques; self-massage, and mental focus (intention) to promote better health and overall well-being. Come “raise some health” with Dr. SAM by getting your Qi flowing, and your health glowing!  Dr. SAM has a unique teaching style that is fun and simple to learn. To raise your Qi, it's easy as “A-B-C”! 

Dr. SAM's exercise classes were a highly attended event in years past, and will most likely be so again this year. Whether or not you're a seasoned athlete or just slightly fit, this class will have something valuable to offer you. This class is for all fitness levels, so come join the group! 

Expected duration: 60 minutes.     

Basketball court open for play! Come check out a ball in admin.

Check out a ball from admin office in the mansion to volley with friends throughout the day, or join the daily pickup match with other attendees at 3pm! 

Ever been told to not play with your food?! Fruit that! 🍉

We’re breaking all the rules with a juicy delicious, ripe, organically grown watermelon workout led by Jeannette AKA Ms.FitVegan 🍉

Meet Jeannette at The Sugarcane Station and get ready to have the juiciest most fun workout of your life!

ALL fitness levels are welcome!!! 🍉🏋️🍉

Ps- Wear something with 🍉 on it for extra bonus points!

🍉Connect with Jeannette🍉

IG: https://www.instagram.com/ms.fitvegan/
YouTube: https://www.youtube.com/c/MsFitVegan
Email: [email protected]

BURNHARD with Scott's iconic afrobeats dance fitness class!

Kundalini is considered the king of all yoga's, the focus is on awakening the "kundalini" energy at the base of the spine and drawing it upward for the purpose of enlightenment. In general it has a more spiritual feel focusing on the energy balance and the conscious awareness of your Energetic/Auric field.

Expect lots of core work on your abs and around the spine with Kundalini yoga — and perhaps even more Sitting Laughing and Kendalini Comedy than usual...

Level: Beginner – Enlightened

Get ready for a fast paced and mind blowing glimpse into the fitness strategies taught and practiced by Dr. Doug Graham, who is currently a World Champion Powerlifter. 

Pickup volleyball daily at 3pm! Look for the net on the main lawn.