The Woodstock Fruit Festival 2026 - Mandala

Isolated skills and drills from a variety of games, sports, and activities are utilized for the development of high-level fitness. Come and join in the fun.

Learn to be the runner you were born to be!
All runners, jogger & run/walkers are welcome.

Expect a balance of instruction and application. We won't leave the property and will not be running long distances.
If injured or not able to run, feel free to come and walk, watch and listen.
In this series of workshops, we will address everything about running and answer all of your running questions!
Every workshop is packed with tips.

Topics to be covered during this workshop series:
- How to start a new running program
- Developing good technique
- Avoiding injury
- Recovering from injury
- Running fast versus running slow
- Learn about the different types of running: sprinting, mid-distance, long & ultra distance
- Uphill and downhill techniques
- Barefoot & minimal footwear versus regular shoes
- Recovery from training
- (Healthy) Sports nutrition for runners
- Importance of mental state
- Racing, pacing and chasing
- Running trails versus roads
- Optimal equipment for all conditions
- The value of consistent, balanced training
- Optimal training frequency, intensity, and duration/distance
- Approaches for training versus racing 

Basketball court open for play! Come check out a ball in admin.

Check out a ball from admin office in the mansion to volley with friends throughout the day, or join the daily pickup match with other attendees at 3pm! 

Ever been told to not play with your food?! Fruit that! 🍉

We’re breaking all the rules with a juicy delicious, ripe, organically grown watermelon workout led by Jeannette AKA Ms.FitVegan 🍉

Meet Jeannette at The Sugarcane Station and get ready to have the juiciest most fun workout of your life!

ALL fitness levels are welcome!!! 🍉🏋️🍉

Ps- Wear something with 🍉 on it for extra bonus points!

🍉 Connect with Jeannette 🍉

IG: https://www.instagram.com/ms.fitvegan/
YouTube: https://www.youtube.com/c/MsFitVegan
Email: [email protected]

Join professional stuntman Eli Martyr in this dynamic workshop training  balance, coordination and skill with movement drills!

Raw Power Yoga is is essentially yoga with brawn, this process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, think Athletes Yoga Plus 100% Raw Vegan Power!

Flowing from pose to pose with the breath bringing in elements of calisthenics n Kendalini fun, expect to sweat and get a great workout! By the end of the session you will feel more like you have completed a traditional weight training or a calisthenic workout than you would with any other type of yoga.

Level: Beginner Power – Advanced Ultra Power