In holistic health communities, we talk about nutrition, movement, and mindset—but rarely about personal safety. In this talk, professional stuntman Eli offers a grounded introduction to self-defense awareness. He’ll explore the philosophy of using just enough force to protect yourself or your loved ones if necessary—never excessive, but effective. Through stories and practical insights from his career in action and stunt work, Eli will share how cultivating awareness, confidence, and basic defensive instincts can be an important (and often overlooked) part of overall well-being. 💥
