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Thursday August 13, 2026 10:00am - 11:00am PDT
Drawing from Ehret’s Physical Fitness, Prof. Spira presents fasting as a conscious tool for regeneration and self-discipline—never deprivation. He reveals fasting as a relative practice adapted to each person’s vitality, guiding attendees to dissolve deep obstructions and reawaken what Ehret called the “superior human being.” Expect a clear, empowering framework for fasting without fanaticism.
Speakers + Activity Leaders
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Prof. Spira

Founder & CEO, Mucus-free Life
Prof. Spira is a best-selling author, jazz trombonist, ethnomusicologist, university lecturer, founder of Mucus-free Life, and the most sought-after expert on Prof. Arnold Ehret's Mucusless Diet Healing System in the world.

He has helped hundreds of thousands of people learn the healing benefits of the Mucus-free Lifestyle. After discovering the Mucusless Diet in 2002, within a year he'd lost over 100 pounds and overcame numerous health issues, including chronic migraines, fatigue, joint pain, allergies... Read More →
Thursday August 13, 2026 10:00am - 11:00am PDT

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