The Woodstock Fruit Festival 2026 - Mandala

Qigong = 'Energy Cultivation Practice'.  Many people expend energy by 'working out', but preserving energy by 'working in' is just as important. Join Dr. SAM as he guides you through a fun and empowering Qigong exercise class. Qigong combines stationary and moving postures; breathing techniques; self-massage, and mental focus (intention) to promote better health and overall well-being. Come “raise some health” with Dr. SAM by getting your Qi flowing, and your health glowing!  Dr. SAM has a unique teaching style that is fun and simple to learn. To raise your Qi, it's easy as “A-B-C”! 

Dr. SAM's exercise classes were a highly attended event in years past, and will most likely be so again this year. Whether or not you're a seasoned athlete or just slightly fit, this class will have something valuable to offer you. This class is for all fitness levels, so come join the group! 

Expected duration: 60 minutes.